Stress

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Imagine Disconnecting From Your Stressing Worring Left Brain

Imagine what it would feel like to be able to disconnect from stress and worry?
As Neuroanatomist, Jill Bolte Taylor explains during here talk on “Stroke of Insight” on TED our brains two hemispheres are very different.
Right hemisphere…right here and right now, present moment through the senses.
Left hemisphere…linearly methodically, the past and future. Picking apart the present moment…detail [...]

Finding Balance in the 21st Century

Every day we are inundated with tens of thousands of messages. Information is following at us at to an alarming rate. A question that I am constantly confronted with is, how to I find balance between staying connected with the world and having time to disconnect and listen to myself ?
In the news [...]