Emotional Wellness

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Imagine Disconnecting From Your Stressing Worring Left Brain

Imagine what it would feel like to be able to disconnect from stress and worry?
As Neuroanatomist, Jill Bolte Taylor explains during here talk on “Stroke of Insight” on TED our brains two hemispheres are very different.
Right hemisphere…right here and right now, present moment through the senses.
Left hemisphere…linearly methodically, the past and future. Picking apart the present moment…detail [...]

From Prom Dresses to Monitor Lizards

 
Techno beats thumped as girls dressed in the latest high fashion gowns glided into the room on the arm of young gentlemen wearing custom tailored suits. Nervousness and excitement filled the air as girls exchanged complements on dresses and boys talked about where they took their dates for dinner. In the middle of a city [...]

Finding Balance in the 21st Century

Every day we are inundated with tens of thousands of messages. Information is following at us at to an alarming rate. A question that I am constantly confronted with is, how to I find balance between staying connected with the world and having time to disconnect and listen to myself ?
In the news [...]